In-home Personal Training | Mind Body Fitness NYC

One-on-One

In-Home Fitness

Personal Training

Yoga

Pilates

Prenatal/Postnatal Fitness

Personal training Yoga NYC

"What we think,

we become."

~Buddha

About Us

Mind Body Fitness provides superior private in-home fitness services to clients throughout NYC and Westchester. We believe making a mind/body connection is the most direct path to a healthy lifestyle.

Our trainers and instructors help clients make that connection, create long lasting changes, and reap the benefits. Sessions take place in the privacy of your own home or fitness facility.

We come to you!

Services include:

Personal Training

Yoga

Pilates

Barre

Prenatal and Postnatal Fitness

Fusion workouts

and more!

MBF Team

Meet Meghan Covington,

Owner of Mind Body Fitness

Meghan is the proud owner of Mind Body Fitness as well as a NSCA certified personal trainer and RYT200 yoga instructor with over 10 years of experience in the health and fitness industry. Before becoming a trainer, Meghan struggled with negative body image, disordered eating, and anxiety until she discovered the healing power of yoga and exercise. Moving forward, she made it her mission to help others discover their happier, healthier selves. Trekking all over NYC she brought in-home personal training and yoga to clients of all ages and stages. As she fine tuned her mindful approach to fitness, she witnessed clients lives change for the better. Word spread, and her client base grew. In 2011 Meghan decided to build a dream team of like minded fitness trainers to expand on the work she started. Hence, Mind Body Fitness was born.

Meghan has completed certifications through NSCA, Yoga to the People, Om Yoga Center, Yoga Fit, and Laughing Lotus in New York City. Meghan's specialties include Pre/postnatal Yoga, Women's Special Populations, Movement Skills Development for Children, Restorative Yoga, and Holistic Fitness Training.

She also has a BFA in Performance from Virginia Commonwealth University.

In her free time Meghan is busy raising 3 amazing daughters and living the good life with her endlessly supportive husband.

Meet the Mind Body Fitness Trainers

Angela Aiello

Angela is a certified Personal Trainer by American Academy of Personal Training as well as a certified Mixed Martial Arts Trainer. She is a strong believer in the power of exercise, invigorating the body, and calming the mind. Angela is excited to help others appreciate the gift of movement, making each routine different and fun.

Meredith Therrien

In addition to being an A.C.E. and Oh Baby Fitness certified Personal Trainer, Meredith is a barre & cycling instructor. She is TRX qualified, Yoga Fit Kids certified, as well as a Youth Fitness Specialist. Meredith believes that fitness should be enjoyable and attainable for all. She loves working with mothers and families to help them feel their absolute best.

Roxanne Coleman

Whether you want to improve your sport performance, reduce health risks, or look and feel better Roxanne understands that we all have goals that we want to achieve but need help getting there. Roxanne uses her knowledge as a personal trainer to motivate, enable and make training a fun and rewarding experience for her clients. With her NASM, Pre Post Natal and TRX Functional Training certs, Roxanne's programs provide people the ability to enjoy a healthy and active lifestyle.

Joe Hutcheson (Hutch)

Hutch is a California boy turned New Yorker. He is certified with the American Council on Exercise (personal trainer), Integral Yoga Institute (Hatha & Pranayama Instructor 200hr.), and PRONatal (prenatal/postpartum fitness). Though Hutch has several years of experience teaching Hatha Yoga in a class setting, he believes the connection that can be achieved through private instruction is invaluable. Hutch believes that a healthy fitness program starts at home.

Kevin Bellinger

Kevin Bellinger is an ACE certified trainer with specialities in Corrective Exercise, FMS and Pre/Postnatal. He also holds a BS in Exercise Science and MS in Exercise Physiology. Kevin is an avid believer in building the foundations of movement from the ground up through kinesthetic awareness.

Samantha Martin

Sam is an ACE certified personal trainer, group fitness instructor, and a Pre/Postnatal Annette Lang certified trainer. She is a core instructor with Xtend Barre and teaches Les Mills and HIIT classes in the city. Her background allows her to give clients a well rounded fitness experience based on functional training, endurance, and strength. She is a big advocate of weight training, keeping workouts fresh, and proving that exercise can actually be fun!

Blair Bowers

Blair Bowers is a National Academy of Sports Medicine certified personal trainer and a PROnatal certified post-natal/post-partum trainer. She believes that feeling strong and capable is the most empowering feeling in the world and works with each client to attain their goals and optimize their health.

Gregory Harris

A fitness enthusiast from the ripe age of 14 - Gregory was one of the few that loved phys ed. in high school. He has been a NASM certified personal trainer for over 8 years and truly loves and commits to the experience of each session.Other certifications include Women's Fitness, Youth Fitness, Corrective Exercise, and Yoga. With a combination of experience, hands on workshops, perpetual learning, empathy and compassion Gregory can create the exact one-on-one experience that you need.

Megan Smith

Outside of being a Barre Instructor, Megan is currently a certified A.C.E personal trainer, Power Pilates Core instructor and PlyoJam instructor. She is also an ACE certified pre/postnatal trainer and a Karna Fitness Restore the Core Pilates instuctor. She will also obtain her A.C.E orthopedic specialty certification before the end of the year. She is passionate about her work and making workouts fun, and effective for each unique individual.

Michael Bones

Michael has a B.S. and M.S. in Sports Science from Long Island University. He is certified by the American College of Sports Medicine (ACSM) for personal training. His athletic background consists of playing high school basketball, tae kwon do and swimming, but training became number one while working in physical therapy and various gyms around the New York City area.

Allison Lewis -Towbes

Allison Lewis-Towbes is a California-raised, Chicago-educated, New York-based certified personal trainer. She received her NASM certification after completing a residency at Physical Focus Training Center in Santa Barbara, CA in 2017. An actor by trade, her own athletic background is rooted in dance, aerial circus, and yoga, but she's dedicated her personal training career to functional and rehabilitative fitness, and strives to help her clients learn tools they can take into their daily lives.

Emily Pietruszka

Emily Pietruszka is a NASM certified personal trainer and holds a Bachelor of Fine Arts (magna cum laude) in Dance from the University of Colorado at Boulder. She is pre/postnatal certified through PROnatal and is a New York City based professional dancer, specializing in street dance. Emily believes in the power of choice; if we can choose to believe that we have the power to control our own bodies (and therefore minds) the possibilities are endless!

Show More

CONTACT

We are currently serving theses neighborhoods throughout NYC and Westchester:

Manhattan:

Battery Park City

Chelsea

Tribeca

West Village

Upper West Side

Upper East Side

Brooklyn:

Brooklyn Heights

Carroll Gardens

Cobble Hill

Dumbo

Park Slope

Williamsburg

Westchester:

Ardsley

Dobbs Ferry

Hastings on Hudson

Irvington

Tarrytown

Hartsdale

Don't see your neighborhood? Just ask! We may have someone ready to travel to you.

Get started with a free phone consultation. Reclaim your body today!

Mind Body Fitness NYC LLC.

Phone:

917-300-9047

Email:

Reclaim your body.