Mind Body Fitness provides superior private in-home fitness services to clients throughout NYC and Westchester. We believe making a mind/body connection is the most direct path to a healthy lifestyle.
Our trainers and instructors help clients make that connection, create long lasting changes, and reap the benefits. Sessions take place in the privacy of your own home or fitness facility.
We come to you!
Prenatal and Postnatal Fitness
Meet Meghan Covington,
Owner of Mind Body Fitness
Meghan is the proud owner of Mind Body Fitness as well as a NSCA certified personal trainer and RYT200 yoga instructor with over 10 years of experience in the health and fitness industry. Before becoming a trainer, Meghan struggled with negative body image, disordered eating, and anxiety until she discovered the healing power of yoga and exercise. Moving forward, she made it her mission to help others discover their happier, healthier selves. Trekking all over NYC she brought in-home personal training and yoga to clients of all ages and stages. As she fine tuned her mindful approach to fitness, she witnessed clients lives change for the better. Word spread, and her client base grew. In 2011 Meghan decided to build a dream team of like minded fitness trainers to expand on the work she started. Hence, Mind Body Fitness was born.
Meghan has completed certifications through NSCA, Yoga to the People, Om Yoga Center, Yoga Fit, and Laughing Lotus in New York City. Meghan's specialties include Pre/postnatal Yoga, Women's Special Populations, Movement Skills Development for Children, Restorative Yoga, and Holistic Fitness Training.
She also has a BFA in Performance from Virginia Commonwealth University.
In her free time Meghan is busy raising 3 amazing daughters and living the good life with her endlessly supportive husband.
Meet the Mind Body Fitness Trainers
We are currently serving theses neighborhoods throughout NYC and Westchester:
Battery Park City
Upper West Side
Upper East Side
Hastings on Hudson
Don't see your neighborhood? Just ask! We may have someone ready to travel to you.
Get started with a free phone consultation. Reclaim your body today!
Mind Body Fitness NYC LLC.