We help women (mostly moms) get our of their heads and into their best bodies using mindful movement.
Modes of movement include:
Prenatal and Postnatal Fitness
Meet Meghan Covington,
Owner of Mind Body Fitness
Meghan is the proud owner of Mind Body Fitness as well as a NSCA certified personal trainer and RYT200 yoga instructor with over 10 years of experience in the health and fitness industry. Before becoming a trainer, Meghan struggled with negative body image, disordered eating, and anxiety until she discovered the healing power of yoga and exercise. Moving forward, she made it her mission to help others discover their happier, healthier selves. Trekking all over NYC she brought in-home personal training and yoga to clients of all ages and stages. As she fine tuned her mindful approach to fitness, she witnessed clients lives change for the better. Word spread, and her client base grew. In 2011 Meghan decided to build a dream team of like minded fitness trainers to expand on the work she started. Hence, Mind Body Fitness was born.
Meghan has completed certifications through NSCA, Yoga to the People, Om Yoga Center, Yoga Fit, and Laughing Lotus in New York City. Meghan's specialties include Pre/postnatal Yoga, Women's Special Populations, Movement Skills Development for Children, Restorative Yoga, and Holistic Fitness Training.
She also has a BFA in Performance from Virginia Commonwealth University.
In her free time Meghan is busy raising 3 amazing daughters and living the good life with her endlessly supportive husband.
Meet the Mind Body Fitness Trainers
Don't just tell us how you want to look. Tell us how you want to feel.
We are currently serving theses neighborhoods throughout NYC and Westchester for outdoor sessions. Virtual sessions are available as well.
Battery Park City
Upper West Side
Upper East Side
Hastings on Hudson
Don't see your neighborhood? Just ask! We may have someone ready to travel to you.