MIND BODY BOOT CAMP (virtual AND outdoor)
Mind Body Fitness's signature class, Boot Camp is a unique fitness blend for yogis and fitness buff alike. Each week we explore mindful movements with a fun mash-up of HIIT, strength, cardio, yoga, and more. Men and women of all fitness levels are welcome.
Taught by Meghan Covington
Saturdays at 9am
OUTDOOR at Waterfront Park, Dobbs Ferry
and on ZOOM
Wednesdays at 8am
on ZOOM only!
Email us to register!
BACKYARD KIDS YOGA BY REQUEST
This fall book your very own backyard yoga class for kids! This is a safe and fun option for your pod or homeschooling playgroup. Kids can explore the poses and teachings of the yoga practice with or without their adults. Recommended for ages 2 to 10.
Email us for rates and availability.