MIND BODY BOOT CAMP (virtual AND outdoor)

Mind Body Fitness's signature class, Boot Camp is a unique fitness blend for yogis and fitness buff alike. Each week we explore mindful movements with a fun mash-up of HIIT, strength, cardio, yoga, and more. Men and women of all fitness levels are welcome.

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Taught by Meghan Covington

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Saturdays at 9am

OUTDOOR at Waterfront Park, Dobbs Ferry

and on ZOOM

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and

Wednesdays at 8am

on ZOOM only!

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Email us to register!

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BACKYARD KIDS YOGA BY REQUEST

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This fall book your very own backyard yoga class for kids! This is a safe and fun option for your pod or homeschooling playgroup. Kids can explore the poses and teachings of the yoga practice with or without their adults. Recommended for ages 2 to 10. 

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Email us for rates and availability.

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