MIND BODY BOOT CAMP (virtual)

Yoga+Strength+Cardio=Happy BODY/MIND

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Mind Body Fitness's signature class, Boot Camp is a unique fitness blend for yogis and fitness buff alike. Each week we explore mindful movements with a fun mash-up of HIIT, strength, cardio, yoga, and more. Men and women of all fitness levels are welcome.

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Taught by Meghan Covington via ZOOM

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ONGOING!

Every

Saturday at 9am

and
Wednesday at 8am

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MIND BODY FLOW (virtual)

Yoga+Strength+Cardio=Happy BODY/MIND

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Mind Body Flow is a unique blend of yoga, functional exercise, and mindful meditation. Breathe and flow your way into a deeper understanding of your body and the present moment. All levels are welcome.

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Taught by Meghan Covington via ZOOM

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ONGOING!

Every Thursday 6:30pm to 7:15pm

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Cost for BOOT CAMP and FLOW:

$15 per class

or

$60 for a 5 pack

Email us to register,

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MIND BODY FIT KIDS (virtual)

Kids Yoga+Fitness=Happy Little BODIES/MINDS

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Similar to our Mind Body Boot Camp for grownups, kids will have a chance to explore different modes of mindful movement. Play is encouraged as we move and breathe our way to a healthy relationship with physical fitness. Each week kids will explore different modes of exercise - HIIT, circuit training, strength, cardio, yoga, and more. Recommended for kids ages 5 to 8 years old.

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Taught by Meredith Therrien via ZOOM

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Tuesdays 3:45pm to 4:15pm

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FALL DATES:

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Trial class is held on Sept 15th. If you like the class sign up for the full session!

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FULL SESSION:

Sept 22 - Oct 27th

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Cost:

$15 for the trial class

$90 for the 6 week session

Email us to register.

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BACKYARD KIDS YOGA BY REQUEST

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This fall book your very own backyard yoga class for kids! This is a safe and fun option for your pod or homeschooling playgroup. Kids can explore the poses and teachings of the yoga practice with or without their adults. Recommended for ages 2 to 10. 

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Email us for rates and availability.

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