Group
Classes
MIND BODY BOOT CAMP (virtual)
Yoga+Strength+Cardio=Happy BODY/MIND
Mind Body Fitness's signature class, Boot Camp is a unique fitness blend for yogis and fitness buff alike. Each week we explore mindful movements with a fun mash-up of HIIT, strength, cardio, yoga, and more. Men and women of all fitness levels are welcome.
Taught by Meghan Covington via ZOOM
ONGOING!
Every
Saturday at 9am
and
Wednesday at 8am
MIND BODY FLOW (virtual)
Yoga+Strength+Cardio=Happy BODY/MIND
Mind Body Flow is a unique blend of yoga, functional exercise, and mindful meditation. Breathe and flow your way into a deeper understanding of your body and the present moment. All levels are welcome.
Taught by Meghan Covington via ZOOM
ONGOING!
Every Thursday 6:30pm to 7:15pm
Cost for BOOT CAMP and FLOW:
$15 per class
or
$60 for a 5 pack
Email us to register,
MIND BODY FIT KIDS (virtual)
Kids Yoga+Fitness=Happy Little BODIES/MINDS
Similar to our Mind Body Boot Camp for grownups, kids will have a chance to explore different modes of mindful movement. Play is encouraged as we move and breathe our way to a healthy relationship with physical fitness. Each week kids will explore different modes of exercise - HIIT, circuit training, strength, cardio, yoga, and more. Recommended for kids ages 5 to 8 years old.
Taught by Meredith Therrien via ZOOM
Tuesdays 3:45pm to 4:15pm
FALL DATES:
Trial class is held on Sept 15th. If you like the class sign up for the full session!
FULL SESSION:
Sept 22 - Oct 27th
Cost:
$15 for the trial class
$90 for the 6 week session
Email us to register.
BACKYARD KIDS YOGA BY REQUEST
This fall book your very own backyard yoga class for kids! This is a safe and fun option for your pod or homeschooling playgroup. Kids can explore the poses and teachings of the yoga practice with or without their adults. Recommended for ages 2 to 10.
Email us for rates and availability.
