VIRTUAL MIND BODY BOOT CAMP

Yoga+Strength+Cardio=Happy BODY/MIND

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Each week we will explore different modes of exercise with HIIT, circuit training, strength, cardio, yoga, and more. Men and women of all fitness levels are welcome.

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Taught by Meghan Covington via ZOOM

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Saturdays at 9am
Wednesdays at 8am

Cost:

$15 per class

or

$60 for a 5 pack

Email us to register.

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Mind Body Mama @ The Little Red, Dobbs Ferry

Mind Body Mama is a unique fitness class for mamas and their babies. With a perfect balance of yoga, cardio, and strength training, Meghan helps new moms reclaim their bodies. Emphasis is on weight loss and repairing core strength. All classes are 60 minutes in length, and designed for mamas at least 6 weeks postpartum or with doctor's clearance to exercise.

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On a temporary break!