Bringing Sexy Back... Mindfully
Hey love birds...Let’s explore day in the life of a married couple during the pandemic. I will set the scene for you. My husband and I...
Be like the Buddha. Touch down.
The moment before Buddha reached enlightenment, he was confronted with Mara (the goddess of destruction). Mara was making a last ditch...
Get Out of Your Head
One day I am making sculptures out of wild flowers with the kids and rolling out naan from scratch, and the next day I am wondering if...
Slowing Going Veg (in 4 simple steps)
I gradually stopped eating meat about 3 years ago. My main reason for giving up my beloved burgers, meatloaf, and chili was to do my...
Self-care or Self-ish?
Everyone was looking sweaty, breathless, and a bit tortured after a particularly grueling sprint in one of my recent boot camp classes,...
Create Your Endless Summer
Before you hit the ground running this fall remember this - summer does not instantly end when Labor Day hits or when the school bus...
Releasing Fear and Finding Freedom (Shiloh’s Birth Story)
“Everything you want is on the other side of fear.” -Jack Canfield The meaning of the name Shiloh is “place of peace” or “tranquility.”...
To the Procrastinator: It’s too late to find your "summer body!” But not reeeeeally...
Okay, procrastinators, time for me to put my tough love trainer pants on. All of a sudden it is June and you want to be “beach ready” in...
5 Family Hikes (less than 2 hours from NYC)
Springtime has finally graced us with her presence, so get outside and hit the trails! Hiking with my kids is one of my favorite things...
Ditch the Distractions. Move Mindfully.
I remember a time, before I really fell in love with exercise, when I felt I needed to distract myself from the intensity of my workout....
