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Featured Posts
Present in Pregnancy: The 3rd Time's the Charm!
Mindfulness for Kids: Start now!
Is "Green Exercise" for you? The answer is YES.
To all the moms searching for their pre-baby body:
I Think I Need to Be Heavily Meditated
Weight Loss Reality Check: What your trainer is afraid to tell you.
Gifts that Inspire Wellness
Yoga and the Authentic Self
Recent Posts
Bringing Sexy Back... Mindfully
Be like the Buddha. Touch down.
Get Out of Your Head
Slowing Going Veg (in 4 simple steps)
Self-care or Self-ish?
Create Your Endless Summer
Releasing Fear and Finding Freedom (Shiloh’s Birth Story)
To the Procrastinator: It’s too late to find your "summer body!” But not reeeeeally...
5 Family Hikes (less than 2 hours from NYC)
Ditch the Distractions. Move Mindfully.
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