Be a part-time vegetarian
I love me some steak (and chicken, turkey, ham, fish…and BACON!). I always have and always will, but over the last few years I have made...
Do you have a dumb ass?
There are major incentives to using your buttocks properly....not just to look good in your favorite jeans. If your glutes are firing...
Taking it off the mat
In my classes I often invite practitioners to take their yoga off the mat. I have had a love/hate relationship with yoga over the...
