I love me some steak (and chicken, turkey, ham, fish…and BACON!). I always have and always will, but over the last few years I have made a conscious effort to cut down on my meat consumption. I don’t eat meat for breakfast or lunch. I also plan for 1 dinner with meat and 1 dinner with fish each week. Red meat is reserved for a once a month indulgence. Why have I cut back? There are real benefits of eliminating meat from our diets (at least some of the time). For the meat love

There are major incentives to using your buttocks properly....not just to look good in your favorite jeans. If your glutes are firing properly they can improve posture, increase pelvic floor strength, and protect your joints. We live in a very "seated" society which tends to create "dumb" asses. They just don’t know how to engage because we have not taught them to do so. Sitting for long periods of time can re-position the natural tilt of the pelvis and stretch out already we

In my classes I often invite practitioners to take their yoga off the mat. I have had a love/hate relationship with yoga over the years…There was a time when the practice was solely about making shapes in space, strengthening the muscles, and blowing off steam. I was practicing for the physical benefits. After a while I started taking my yoga off the mat and noticed more profound changes in my mental well-being. Calm on the mat doesn't necessarily translate to calm off the ma