I exist I long I hope I trust I release I love I am prepared These 7 simple phrases might change your goals, your outlook, and maybe even your journey.  I was recently introduced to the Latifah prayer in meditation class with my favorite teacher Joy Solomon. (Side note -  Joy's classes have been instrumental in the way incorporate mindfulness and meditation into my daily life! If you have a chance to visit her at Hastings Yoga you won't regret it. :) So, this particular night