

Trainer Confessions: Mistakes to Avoid While Searching for Your Summer Body
This time of year I see SO many people scrambling to find their “summer body” or “beach body.” And while some people see the results they want by the time vacation rolls around, others are left feeling frustrated and defeated. Instead of sharing all my personal opinions about the pit falls of getting into shape, I thought I would turn to my very own Mind Body Fitness trainers to get their 2 cents. These fitness pros have seen the good, bad, and the ugly when it comes to goal