“I know I should be exercising” is often something people confess to me once they find out I’m a personal trainer. According to the Department of Health and Human Services only 1 in 3 American adults are getting the recommended amount of physical activity each week (CDC recommends at least 30 minutes of moderate exercise MOST days of the week, BTW). Are you someone who knows they should be doing more (or at least SOME) physical activity? If so, you are probably already aware