Before you hit the ground running this fall remember this - summer does not instantly end when Labor Day hits or when the school bus rolls up. Let’s take inspiration from Mother Nature. She provides us with a fluid transition. It’s gradual. Just like the weather and the sun. Begin to shift slowly. Allow your body and mindset to shift slowly too. Summer technically sticks around until Sept 23... just sayin’. Here are some healthy ways to make the most out of these last few glo