Have you ever heard someone say-- "It's hard to get adequate protein if you are a vegetarian." ...? I hear it all the time. And heck, I have said it myself! But the more I experiment with the vegetarian lifestyle the more meals I discover that are packed with those muscle building proteins everyone is so hungry for. Beans, nuts, whole grains, peas, broccoli, avocado, and spinach (just to name a few) are all great sources of protein, but many people still hold on to the idea t