Okay, I'm going to lay it all out on the table… If you know me well, you know that I am a high-strung kind of person. I am SO much calmer with yoga in my life, but I can still be dramatic. I’m not sure if I was born that way, or if I was a product of a dysfunctional household. Or maybe this is the way life is for a great many people in the modern world? I'm not sure. I like to be going, doing, seeing. I obsess about things. I get caught in cycles of negative thinking. I catch

Warning… I have my trainer pants on, and I am about to get honest. A majority of the clients who work with Mind Body Fitness trainers say weight loss is one of their primary goals. I get it. I could write a whole dissertation on how weight factors in to our self-confidence, self-worth, and or overall comfort level when living in our bodies. Women especially seem to have a strong desire to be thin. Skinny. “Wedding weight.” On occasion this turns out to be a totally unrealisti