I Think I Need to Be Heavily Meditated
Okay, I'm going to lay it all out on the table… If you know me well, you know that I am a high-strung kind of person. I am SO much calmer...
Weight Loss Reality Check: What your trainer is afraid to tell you.
Warning… I have my trainer pants on, and I am about to get honest. A majority of the clients who work with Mind Body Fitness trainers say...
