Present in Pregnancy: The 3rd Time's the Charm!
Like with anything else, pregnancy gets easier the more you do it! Here I am 37 weeks pregnant with my 3rd girl, and I have finally managed to have (dare I say) an enjoyable pregnancy. And even though my body stayed relatively fit and healthy with the last 2, I think I have struck a balance with this one that has allowed me to enjoy the ride. I chalk it up to staying present and mindful along the way. With the first it was all about my body and the fears associated with the
Beyond Touching Your Toes: Flexibility for the Mind
”I can’t do yoga. I can’t even touch my toes!” I have heard it a million times! Many people assume that if you are not naturally flexible you should not be doing yoga. Who said you had to touch your toes in order to gain enlightenment? Yoga can not only help you gain a little physical flexibility, but possibly some flexibility in the way you think, act, and react as well. I am a true believer of the mind-body connection, and as we cultivate qualities such as flexibility, st