

What motivates you?
A key piece to the healthy living puzzle is motivation. What keeps you motivated to stay fit? What inspires you? If you have not found something that truly motivates you, then you may not be reaching your goals. Finding positive ways to self-motivate will greatly increase your chances living your healthiest lifestyle. For me it’s a combination of things…I do it for my husband. I know he loves me even on days when I am disheveled, un-showered, and covered in baby spit up, b