One day I am making sculptures out of wild flowers with the kids and rolling out naan from scratch, and the next day I am wondering if the human race will survive until the end of the year. What defines my mood? It tends to rely on how much I am living in my head vs living in the present moment. The more time I spend tangled up in worry, judgement, and fear, the more those pesky thoughts become my reality. Yet, most of the thoughts running through my head are not even a litt