Mindfulness for Kids: Start now!
The more my husband and I infuse mindfulness and mediation into our daily routines, the more I wish I possessed these skills when I was younger. How helpful would this has been in those challenging moments throughout childhood, adolescence, and even through my 20s?! Bullies? No problem, I can take a deep breath and move on. Heartbreaks? Piece of cake. I know how to find my own sense of grounding and stability. Moving to the big city? Big deal. I can always find peace and bea