November - 2019

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Self-care or Self-ish?

Self-care or Self-ish?

Everyone was looking sweaty, breathless, and a bit tortured after a particularly grueling sprint in one of my recent boot camp classes,...

Featured Posts

Present in Pregnancy: The 3rd Time's the Charm!

Present in Pregnancy: The 3rd Time's the Charm!

Mindfulness for Kids: Start now!

Mindfulness for Kids: Start now!

Is "Green Exercise" for you? The answer is YES.

Is "Green Exercise" for you? The answer is YES.

To all the moms searching for their pre-baby body:

To all the moms searching for their pre-baby body:

I Think I Need to Be Heavily Meditated

I Think I Need to Be Heavily Meditated

Weight Loss Reality Check: What your trainer is afraid to tell you.

Weight Loss Reality Check: What your trainer is afraid to tell you.

Gifts that Inspire Wellness

Gifts that Inspire Wellness

Yoga and the Authentic Self

Yoga and the Authentic Self

Recent Posts

Bringing Sexy Back... Mindfully

Be like the Buddha. Touch down.

Get Out of Your Head

Slowing Going Veg (in 4 simple steps)

Self-care or Self-ish?

Create Your Endless Summer

Releasing Fear and Finding Freedom (Shiloh’s Birth Story)

To the Procrastinator: It’s too late to find your "summer body!” But not reeeeeally...

5 Family Hikes (less than 2 hours from NYC)

Ditch the Distractions. Move Mindfully.

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