Everyone was looking sweaty, breathless, and a bit tortured after a particularly grueling sprint in one of my recent boot camp classes, so I started doing my usual spiel on the importance of self-care. I was encouraging boot campers to think of hard work not as torture, but as a form of self-care. Just then, one of the boot campers chimed in with... “self-care is such a millennial thing…” (accompanied by a bit of an eye roll). I know she was just poking fun at me, but I felt