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I Think I Need to Be Heavily Meditated

I Think I Need to Be Heavily Meditated

Okay, I'm going to lay it all out on the table… If you know me well, you know that I am a high-strung kind of person. I am SO much calmer...

Gifts that Inspire Wellness

Gifts that Inspire Wellness

Are you in need of some gift-spiration? Try giving gifts that inspire wellness this year! The giver and receiver will both feel great. I...

Partner Up for Family Yoga

Partner Up for Family Yoga

Adult participation is always encouraged in my toddler yoga classes. Yes, it helps to make the little ones more comfortable and open to...

Featured Posts

Present in Pregnancy: The 3rd Time's the Charm!

Present in Pregnancy: The 3rd Time's the Charm!

Mindfulness for Kids: Start now!

Mindfulness for Kids: Start now!

Is "Green Exercise" for you? The answer is YES.

Is "Green Exercise" for you? The answer is YES.

To all the moms searching for their pre-baby body:

To all the moms searching for their pre-baby body:

I Think I Need to Be Heavily Meditated

I Think I Need to Be Heavily Meditated

Weight Loss Reality Check: What your trainer is afraid to tell you.

Weight Loss Reality Check: What your trainer is afraid to tell you.

Gifts that Inspire Wellness

Gifts that Inspire Wellness

Yoga and the Authentic Self

Yoga and the Authentic Self

Recent Posts

Bringing Sexy Back... Mindfully

Be like the Buddha. Touch down.

Get Out of Your Head

Slowing Going Veg (in 4 simple steps)

Self-care or Self-ish?

Create Your Endless Summer

Releasing Fear and Finding Freedom (Shiloh’s Birth Story)

To the Procrastinator: It’s too late to find your "summer body!” But not reeeeeally...

5 Family Hikes (less than 2 hours from NYC)

Ditch the Distractions. Move Mindfully.

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