Your body will most likely never be the same. Yep. You heard me. But who cares? Something better may be waiting. I'm kind of immune to the craziness now, but 4.5 years ago I was in shock and awe as I saw my entire existence changed in an instant. Suddenly I was a mom. I could no longer sleep on my own schedule, linger in the shower, sit on the toilet alone, eat a meal using 2 hands, or leave the house in a timely fashion with only one small purse. Life as I knew it was change

Are you in need of some gift-spiration? Try giving gifts that inspire wellness this year! The giver and receiver will both feel great. I must admit that some of these items are on my wish list. (And I am not endorsing any particular products here-btw! These are just ideas from my own heart and mind that are meant to inspire.) Happy giving everyone! Foam Roller If you have not experienced the magic of a foam roller, you are missing out. It is a great in-home tool that anyone