

Gifts that Inspire Wellness
Are you in need of some gift-spiration? Try giving gifts that inspire wellness this year! The giver and receiver will both feel great. I...


Mindful Cooking: Enjoy Your Time in the Kitchen
Sometimes it seems impossible to drum up the time and energy needed to cook a healthy meal. And what happens to dinner when mommy (or...


Be a part-time vegetarian
I love me some steak (and chicken, turkey, ham, fish…and BACON!). I always have and always will, but over the last few years I have made...