

Mamas, Find Your Summer Body Anytime of the Year
Summer is here and the swimsuits are out! Mixed feelings about it? In a culture that is drilling "bikini body" images into our heads at...


Gifts that Inspire Wellness
Are you in need of some gift-spiration? Try giving gifts that inspire wellness this year! The giver and receiver will both feel great. I...


Do you have a dumb ass?
There are major incentives to using your buttocks properly....not just to look good in your favorite jeans. If your glutes are firing...


What motivates you?
A key piece to the healthy living puzzle is motivation. What keeps you motivated to stay fit? What inspires you? If you have not found...