Summer is here and the swimsuits are out! Mixed feelings about it? In a culture that is drilling "bikini body" images into our heads at...

Your body will most likely never be the same. Yep. You heard me. But who cares? Something better may be waiting. I'm kind of immune to...

Summer is coming to a close. Kids are headed back to school. Vacation vibes are finished for now. While the change of seasons always...

Sometimes it seems impossible to drum up the time and energy needed to cook a healthy meal. And what happens to dinner when mommy (or...

There are major incentives to using your buttocks properly....not just to look good in your favorite jeans. If your glutes are firing...