

I Think I Need to Be Heavily Meditated
Okay, I'm going to lay it all out on the table… If you know me well, you know that I am a high-strung kind of person. I am SO much calmer...


Positive Vibes ONLY this Resolution Season
So you have goals for 2017? (besides recovering from 2016?) Don't stress. Change can feel daunting, but putting a positive spin on it may...


Gifts that Inspire Wellness
Are you in need of some gift-spiration? Try giving gifts that inspire wellness this year! The giver and receiver will both feel great. I...


Yoga and the Authentic Self
I must say, the last few years of my adult life have been my healthiest, happiest and most honest. I feel as if I have nothing to prove...


Find Your Balance this Fall
Summer is coming to a close. Kids are headed back to school. Vacation vibes are finished for now. While the change of seasons always...


Partner Up for Family Yoga
Adult participation is always encouraged in my toddler yoga classes. Yes, it helps to make the little ones more comfortable and open to...


Do you have a dumb ass?
There are major incentives to using your buttocks properly....not just to look good in your favorite jeans. If your glutes are firing...