Positive Vibes ONLY this Resolution Season
So you have goals for 2017? (besides recovering from 2016?) Don't stress. Change can feel daunting, but putting a positive spin on it may...
Gifts that Inspire Wellness
Are you in need of some gift-spiration? Try giving gifts that inspire wellness this year! The giver and receiver will both feel great. I...
Yoga and the Authentic Self
I must say, the last few years of my adult life have been my healthiest, happiest and most honest. I feel as if I have nothing to prove...
Find Your Balance this Fall
Summer is coming to a close. Kids are headed back to school. Vacation vibes are finished for now. While the change of seasons always...
Skinny is out. Healthy is in.
I have to admit...I think about it. A majority of my clients think about it. Maybe you think about it? "I want to lose weight" aka "I...
Mindful Cooking: Enjoy Your Time in the Kitchen
Sometimes it seems impossible to drum up the time and energy needed to cook a healthy meal. And what happens to dinner when mommy (or...