

Begin Again
Last week I found myself blurry eyed, tears streaming down my cheeks, vigorously bouncing my baby to sleep. I was physically tired,...


SomeBODY to Love
Surveys suggest that up to 97% of women in the US suffer from negative body image. This is alarming not only because women are feeling so...


Be Kind to You
'Tis the season to be kind. I have been trying to explain this to my little ones. It’s not about the presents and lights and cookies....


Present in Pregnancy: The 3rd Time's the Charm!
Like with anything else, pregnancy gets easier the more you do it! Here I am 37 weeks pregnant with my 3rd girl, and I have finally...


Beyond Touching Your Toes: Flexibility for the Mind
”I can’t do yoga. I can’t even touch my toes!” I have heard it a million times! Many people assume that if you are not naturally...


Trainer Confessions: Mistakes to Avoid While Searching for Your Summer Body
This time of year I see SO many people scrambling to find their “summer body” or “beach body.” And while some people see the results they...


For those who have said, "I know I SHOULD be exercising."
“I know I should be exercising” is often something people confess to me once they find out I’m a personal trainer. According to the...


Authentic Self, Yoga, and Autophobia
Autophobia (noun) a fear of being alone or of one's self. Recently I faced one of my biggest fears -- being alone. I am probably not a...


Embodiment and Sex (or lack there of)
“Nobody dies from the lack of sex. It's lack of love we die from." — Margaret Atwood Most of my readers are moms, so I’m just going to...


Winter Haters Gonna Hate?
I sit here writing this on a snow day (the bomb cyclone day actually). School is canceled and work is closed...And I have loads of time...