Begin Again
Last week I found myself blurry eyed, tears streaming down my cheeks, vigorously bouncing my baby to sleep. I was physically tired,...
SomeBODY to Love
Surveys suggest that up to 97% of women in the US suffer from negative body image. This is alarming not only because women are feeling so...
Be Kind to You
'Tis the season to be kind. I have been trying to explain this to my little ones. It’s not about the presents and lights and cookies....
Present in Pregnancy: The 3rd Time's the Charm!
Like with anything else, pregnancy gets easier the more you do it! Here I am 37 weeks pregnant with my 3rd girl, and I have finally...
Beyond Touching Your Toes: Flexibility for the Mind
”I can’t do yoga. I can’t even touch my toes!” I have heard it a million times! Many people assume that if you are not naturally...
Trainer Confessions: Mistakes to Avoid While Searching for Your Summer Body
This time of year I see SO many people scrambling to find their “summer body” or “beach body.” And while some people see the results they...