Squat. Play. Lunge. (A fit mom's guide to family workouts)
Parents, I am going to improve your life with this one simple blog post...Want to know a great way to bond with your family, stay fit,...
7 Phrases for Healthy Goal Setting
I exist I long I hope I trust I release I love I am prepared These 7 simple phrases might change your goals, your outlook, and maybe even...
Mindfulness for Kids: Start now!
The more my husband and I infuse mindfulness and mediation into our daily routines, the more I wish I possessed these skills when I was...
"But how do you get your protein?" (Somewhere a vegetarian just rolled their eyes)
Have you ever heard someone say-- "It's hard to get adequate protein if you are a vegetarian." ...? I hear it all the time. And heck, I...
Mamas, Find Your Summer Body Anytime of the Year
Summer is here and the swimsuits are out! Mixed feelings about it? In a culture that is drilling "bikini body" images into our heads at...
Is "Green Exercise" for you? The answer is YES.
For thousands of years our ancestors were living in nature, hunting and gathering. They braved the elements, immersed themselves in their...