Mamas, Find Your Summer Body Anytime of the Year
Summer is here and the swimsuits are out! Mixed feelings about it? In a culture that is drilling "bikini body" images into our heads at...
To all the moms searching for their pre-baby body:
Your body will most likely never be the same. Yep. You heard me. But who cares? Something better may be waiting. I'm kind of immune to...
I Think I Need to Be Heavily Meditated
Okay, I'm going to lay it all out on the table… If you know me well, you know that I am a high-strung kind of person. I am SO much calmer...
Positive Vibes ONLY this Resolution Season
So you have goals for 2017? (besides recovering from 2016?) Don't stress. Change can feel daunting, but putting a positive spin on it may...
Gifts that Inspire Wellness
Are you in need of some gift-spiration? Try giving gifts that inspire wellness this year! The giver and receiver will both feel great. I...
Do you have a dumb ass?
There are major incentives to using your buttocks properly....not just to look good in your favorite jeans. If your glutes are firing...
What motivates you?
A key piece to the healthy living puzzle is motivation. What keeps you motivated to stay fit? What inspires you? If you have not found...
