Positive Vibes ONLY this Resolution Season
So you have goals for 2017? (besides recovering from 2016?) Don't stress. Change can feel daunting, but putting a positive spin on it may...
Yoga and the Authentic Self
I must say, the last few years of my adult life have been my healthiest, happiest and most honest. I feel as if I have nothing to prove...
Mindful Cooking: Enjoy Your Time in the Kitchen
Sometimes it seems impossible to drum up the time and energy needed to cook a healthy meal. And what happens to dinner when mommy (or...
Partner Up for Family Yoga
Adult participation is always encouraged in my toddler yoga classes. Yes, it helps to make the little ones more comfortable and open to...
